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Autophagy, the body's self-cleaning process, plays a crucial role in maintaining health. By removing damaged cells and recycling cellular components, autophagy promotes cellular renewal and longevity. This process helps mitigate the risk of various diseases, including cancer, neurodegenerative disorders, and heart disease. Additionally, autophagy supports metabolic health by regulating energy levels and aiding in weight management. Fasting, exercise, dietary interventions and supplementation can stimulate autophagy, offering a natural way to enhance health and extend lifespan. #Xandrolab #Xandrohealthadvice #Xandromythbusting #Supplements #Longevity #Health #Biohacking #Biohackers #fitness
Duration: 13 sPosted : Sat, 04 May 2024 16:04:50Views
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