Introduction: This is a tiktok video published by Coach Yoi - Pakar Bina Otot. The video has now received more than 234 likes, 7 comments and 3 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Ni tips saya 1. workout jangan lama sangat tuan2 . bawah 1 jam sudah memadai . pastikan setiap set berakhir dengan rep to failure. rest between set 3 min the best for muscle grow. 2. Diet . Protein minimum sehari 160gram + sayur hijau . saya x pernah fokus kalori untuk buat badan. saya tak berminat tambah berat badan . saya cuma mahukan otot yang lebih tebal. adakah anda mahukan perkara yang sama ? 3. Hormon testo sangat penting untuk recivery dan membina otot. saiz otot bergantung kepada berapa byk hormon testo yang anda ada . saya gunakan testo booster jenis tongkat ali based . yang paling potent stakat ni sy guna jenama tranto lab . Tmax 500. adakah anda faham kepentingan testo booster pada saiz otot anda? #binabadan #gymmotivation #bodybuilding
Duration: 24 sPosted : Mon, 29 Apr 2024 08:36:39Views
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