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Introduction: This is a tiktok video published by Jai Zulkiflee. The video has now received more than 364 likes, 11 comments and 10 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
How To Start Workout After Long Break (Puasa/Raya/Vacation etc.) 1. Start with low training volume 2. Choose appropriate weight 3. Stop before failure (2-3 RIR / RPE 6-7) Monitor recovery and performance and adjust/increase accordingly. Happy Workout! 💪🏻 Tank Top: @nf.fitness #workouttips😉 #naturalbodybuilding #fitnessmalaysia
Duration: 76 sPosted : Thu, 18 Apr 2024 10:43:22Views
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Best seasoning yang paling sedap untuk digunakanan ketika sediakan makanan sihat utk diet. 🇲🇾 Made in Malaysia 🌱Plant-base 🧂Low Sodium 🔥Zero Calories 🤯All-Natural Tekan link di highlight stories atau DM untuk beli. Follow @drspiceofficial utk menu-menu diet menarik yang korang boleh cuba 😋 #drspice #seasoning #lowsodium #zerocalories #naturalingredients
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