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So often I hear people say well.I was dealt a bad hand and I don't expect to live long Or I have bad genes and there's nothing I can do about it Heck, I remember that we had a friend in the past whose family members didn't live past the age of 50 and he fully expected he wasn't going to make his fiftieth birthday and lived his life accordingly. Now I truly believe he probably didn't reach 50 because he was not taking care of himself.He was abusing himself under the thought that if I'm not going to live long, then I will live hard. I ,on the other hand, I'm totally opposite in this thought process I believe, like anything else, if you find out what is needed to take good care and you take those steps even though they might be inconvenient , you will live a happier, healthier, longer life. #genes #lifespan #livingmybestlife #livingthedream #dna #epigenetics #healthspan #healthyliving #lifestyle #death #HeartHealth #diabetes #eathealthy #activelife
Duration: 71 sPosted : Wed, 17 Apr 2024 11:44:06Views
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