Introduction: This is a tiktok video published by Jake Blundell. The video has now received more than 744 likes, 7 comments and 41 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
3 moves for a stiff spine 👇🏾 Unlock your lateral spinal movement and thoracic rotation with these three moves! 🔥 3 rounds x 10 reps each side 1️⃣ Table top elbow rotations 2️⃣ Pancake side bends 3️⃣ deep squat rotations #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomclabraga #mobilitytraining #fitnessmotivation #flexibility #respirartes #vilamariana #spinalmotion
Duration: 14 sPosted : Wed, 17 Apr 2024 05:32:56Views
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