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Day8 of easy healthy dish around the world 🌎Jamaican food is all about bold flavours with a focus on local and fresh produce, herbs and spices. To make Jerk Chicken, essentially you want to use all kinds of spices, with generous amount. fats from drumstick helps to absorb the flavour really well. If you haven’t tried mango salsa, try this 🥭🍗Chicken and mango is the bestest combo, period. 427kcal (include 1 cup cooked rice) CHO 58g | 54% (4g fiber) P 27g | 25% F 10g | 21% Serve 2 🥣🥣 3 chicken drumstick (feel free to use other parts) 1/2 tsp five spice powder 1/2 tsp harrisa powder 1 tsp smoked paprika powder 1/2 tsp garlic powder freshly ground black pepper 1 medium mango, diced (best if it’s not too ripe) 1 red bell pepper 1 red onion, finely chopped 1/2 lime, juiced dried basil (feel free to use other dried/fresh herb ) optional: 1tsp srirracha salt to taste Steps Make sure the drumsticks are as dry as possible. Rub the spices over with some oil, place in the oven at 180C for 25mins (Flip over at 15min) Combine mango, red bell pepper, onion, lime juice, dried basil, pinch of salt, mix well to taste. Once chicken is done, place mango pepper salsa over the jerk chicken and serve with rice. Enjoy!
Duration: 26 sPosted : Tue, 16 Apr 2024 02:31:35Views
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