Introduction: This is a tiktok video published by Catherine Lockhart. The video has now received more than 417 likes, 6 comments and 26 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
If I was diagnosed with PCOS or thought I may have it, this is where I would start! 1. Blood work! If you’re in ATX @premierhw is my rec! If you have difficulty finding a place @getmalla will come to you! 2. Air filters @jasprco is my favorite for performance and aesthetics. 3. Water filters I use @hydroviv_h2o 4. Glass over plastic! Don’t microwave or store your food in plastic 5. Focus on protein fat and fiber and make sure you’re sourcing good quality food - organic etc 6. Switch to low impact workouts - Pilates, walking, weight lifting, etc 7. Use something like @yuka_app_us or @switch.natural to check your products for endocrine disruptors! All my fav clean skincare and makeup is in my bio! Favorite deodorants, laundry detergent, etc is in my Amazon. Cleaning products from @branchbasics and @rowe_casa_organics 8. Get 8 hours of quality sleep! My favorite sleep vitamins are from @live.momentous (no melatonin!) 9. Get a good probiotic to support gut health! @justthrivehealth are the best by far IMO 10. Lower your stress levels as much as you can! Meditate, walk, no phone time, etc 11. Bone broth before coffee or just no coffee on an empty stomach! . . This is not medical advice btw just sharing where I would personally start! . . . #hormonehealth #pcos #howtobalancehormones #nontoxicliving #cleanbeauty #hormonebalance #nontoxicbeauty
Duration: 89 sPosted : Mon, 15 Apr 2024 21:18:06Views
8.1KDaily-
Likes
417Daily-
Comments
6Daily-
Shares
26Daily-
ER
5.55%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more