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BLTA CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. We’re using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat. . 2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. . 3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper. . 4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo. . 5.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 6.Pop these onto romaine lettuce leaves, then top with everything bagel and some crushed up crispy bacon. . ENJOY and follow me on SHREDHAPPENS for more. . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chosenpartner
Duration: 33 sPosted : Mon, 15 Apr 2024 18:53:46Views
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