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#stitch dengan @Thirty Days of Lunch Podcast beberapa protein yang mengandung lemak sehat yang sering kami konsumsi sekeluarga terutama anak-anakku. Ikan berlemak (tidak di goreng), daging, telur, kacang dan biji-bijian (tidak digoreng) mostly di panggang, otak sapi, kulit ayam, unggas, alpukat, vco. 1000 hpk itu penting ya, jangan sampai terlewat.
Duration: 59 sPosted : Sun, 14 Apr 2024 10:17:23Views
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