⇩ Full recipe 🍲 ⇩ Per pot (can be divided into 2 servings): 440 calories 40g protein Ingredients - 1/2 yellow onion - 3 tsp minced garlic - 4 oz thinly slices beef brisket - 2 shiitake mushrooms - 1 cup cut kimchi - 4 oz firm tofu - 2 green onion - 2 cups bone broth - 1/4 cup leftover kimchi juice - 2 tsp brown sugar - 2 tbsp Gochugaru - 2 tsp gochujang - 1 tbsp soy sauce - salt to taste - Spray oil How to make it yourself: 1.  Dice your tofu, mushrooms, green onions, and yellow onions 1. In a small pot on medium-high heat with a coat of spray oil, cook the yellow onion and minced garlic. Add in your beef, cut kimchi, sliced mushrooms. 2. Add in your bone broth, kimchi juice, brown sugar, gochugaru, gochujang, and soy sauce and bring it to a boil for a few minutes. 3. Add in your sliced tofu topped with green onions and season with salt or add in extra kimchi juice to taste and enjoy! This protein-packed meal is perfect for those days where you’re craving Korean food. It’s both low in calories but super filling to help hitting your fitness and health goals way easier! 📩 Save this Kimchi Jjigae recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorie #healthyrecipes #weightlossfood #kimchi #koreanfood #kimchijjigae

This simple recipe is PACKED with protein to help you with your fitness goals! #bulgogi #koreanfood #kbbq #protein #highprotein #recipe

A high protein Switzerland inspired Rosti🇨🇭 Start your breakfasts with 58 grams of protein by eating this dish. A rosti is something I had in Switzerland last month and it was SO good. From my understanding, it’s very similar to a hash brown, but not as thin. It’s a great recipe to have for your breakfast or bunch and is so easy to customize with your favorite toppings. Recipe: 1. Grab your Yukon potatoes and diced them into thin sticks. Cook them in a pan with truffle oil and flip once golden brown and slightly crispy. 2. From here, you can customize it however you want with your favorite toppings. The one I had in Switzerland meet similar to salami. I decided to change that ground beef 90/10 lean to have way more protein in this dish. 3. I melted Swiss cheese (i felt like that was most fitting) and added green onions, red onions and white onions. 4. Use this Fage Greek yogurt since it’s the lowest calorie and the highest protein one I’ve ever seen. When you use it to eat with this dish, it taste just like sour cream! 5. Assemble it in your skillet (i don’t have one so I just used a frying pan haha) and enjoy! I’ll definitely be making this high-protein dish again. It’s a great way to switch up my breakfasts and you can meal prep them in Tupperware. Try it and let me know what you think 💙 #rosti #hashbrowns #swissfood #switzerland #recipe #healthy #highprotein

This protein-packed shrimp fried rice is a staple if I need something quick and easy to meal prep! #friedrice #asianfood #protein #highprotein #recipe #shrimp

This quick, protein packed meal makes so much food that will easily keep you full and has enough to meal prep for later! #kimchi #koreanfood #kimchijeon #protein #highprotein #recipe #koreanpancake