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I know you didn’t ask for it 😂, “I can’t stand when influencers start their video off like that” When it comes to arm workouts, what works best for your body is key. Here are two big tips I’m going to give you right now: 1. Consistency Over Constant Change - Don’t change your workout every week. Consistency is key. Allow yourself time to develop that mind-muscle connection. 2. Hit Your Protein Goals - Protein is crucial. Track your food and focus on meeting your protein targets, whether it’s to build muscle or to maintain your lean muscle mass while reducing body fat. Remember, protein is your friend! 🔻🔻🔻🔻🔻🔻🔻🔻🔻 Warm up: Arm blaster cable curls:2x20 Tricep extension: 4x20 Cable press down: 4x20 Hammer curls: 4x20 Hex press: 4x20 Ending with hammer to failure Hex drop set to failure #weightlossjourney #armday #influencer #workoutroutine #iam1stphom
Duration: 79 sPosted : Wed, 10 Apr 2024 23:45:49Views
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