Introduction: This is a tiktok video published by Loislovesfitness 💕. The video has now received more than 203 likes, 6 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
I honestly wouldn’t have believed it if over a year ago I thought I could do RDLS again and be completely pain free 😭! After injuring my L5 & sacrum In 2019 it was a long, slow and painful journey trying to enjoy my legs days without chronic back pain and I some movements were doing me no good and slowing down my healing (or re injuring myself 😢) For over 14 months I’ve been following a specific strategy that has not only built my glutes 🍑, but has helped me remain completely back pain FREE! If you want to follow this exact strategy leave the word “Glutes” below so I can tell you more about my glute growth blueprint. Side note 📝 this guide isn’t just for people who have lower back compromises, this guide will help and educate anyone that needs proper structure to their glute growth journey 🍑 #gymmotivation #gymjourney #gymtransformation #backpainrelief #glutebuilding #gymtok
Duration: 78 sPosted : Tue, 09 Apr 2024 20:08:33Views
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