Introduction: This is a tiktok video published by Ida Bergfoth. The video has now received more than 4.5K likes, 105 comments and 87 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
6 exercises for leg growth 🔥 Save and try them out 💪🏼 Trust me, this one will make you feel glad you showed up today. ▪️Hip abduction + mobility work to start off with! 30/20/15/12/10 (3x6 on an average for the mobility) ▪️Hip Thrust 15/12/10/10/10/10 ▪️Pendelum Sumo Squat 15/12/10/8/6 ▪️Leg Press 15/12/10/8 + The 21……🤯 ▪️Single leg hamstring curl 12x3 ▪️Leg extensions 12x3 ▪️Double dip walking lunges 12x3 . #legday #fittok #fitness #workoutvideo #fitnessmotivation #coach
Duration: 35 sPosted : Tue, 09 Apr 2024 15:45:52Views
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