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Day7 of Easy healthy dish around the world 🌎 Remember the CantoPop era where Cha Chaan Teng was so popular? Dishes like macaroni soup, mushroom chicken chop, French toast, and cheese baked rice are iconic dishes of the fusion of Cantonese and Western flavors. Recreating this nostalgic dish brings back so much memories. 1 serving 🥣 537kcal CHO 62g | 45% (7g fiber) P 42g | 31% F 15g | 24% Cooked rice 1 cup (I use modified multigrain rice, comment “rice” for recipe link ) Cooking oil, 1tsp ( i use EVOO) Frozen veges (corn, pea, carrot), 1 cup Canned tomato, 1/2 cup or 1/3 can Onion, 1 small, sliced Chicken boneless, 120g ( i use breast) Mozzarella cheese, 1 slice Soy sauce, 1/2 tsp Oyster sauce, 1/2 tsp Marinate chicken in mixture of soy, oyster sauce, black pepper. Set aside. In a shallow pan, saute onion until translucent, add frozen or fresh veges until soft and juicy. Set aside. Add 1/2tsp oil, fry chicken on both sides, add canned tomatoes, let it simmer for a couples min to absorb the juice. Toss back the vegetables and leftover rice in and mix well Place a slice of mozzarella cheese on top and cover with lid to let it melt OR transfer to top shelf in the oven at 180C, 4-5mins to grill the cheese until golden brown. Enjoy !💕
Duration: 39 sPosted : Tue, 09 Apr 2024 10:32:12Views
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