Introduction: This is a tiktok video published by Ida Bergfoth. The video has now received more than 1.7K likes, 20 comments and 24 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Back and biceps 💪🏼🦋 There is no secret that one of my favorite sessions to do is a solid back workout!! Sometimes I do love adding in a little bit of biceps to fire it up even more. This workout is particularly one that is absolutely on the top list, so make sure you save it and try it out. ▪️Seated row 15-12 reps 4-5 sets ▪️Neutral grip lat pull-down 10-6 reps 3-4 sets ▪️Supine grip pull-down 10-6 reps 3-4 sets ▪️Reverse pec dec superset with hammer curl 15-12 reps 4-5 sets ▪️Machine bicep curl 10-6 reps 3-4 What is your favorite muscle group to train? 🏋️♀️ #workoutvideo #backday #biceps #workout #gymvideo #gymworkout #fitness #onlinecoach #gymtok #fyp
Duration: 29 sPosted : Sun, 07 Apr 2024 22:08:38Views
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