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Introduction: This is a tiktok video published by Dr. Abbie Jones. The video has now received more than 42 likes, 1 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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686Daily-
Likes
42Daily-
Comments
1Daily-
Shares
1Daily-
ER
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🧠💪 Today we're turning brain training into a daily workout. Ready to challenge your mind? Let's boost our brain health together! 🕒🧩 #MentalHealth #CognitiveDecline #DementiaAwareness #AgingWell #HealthAndWellness #alzheimersawareness Feel free to tailor it to better match Dr. Abbie's personality or your specific audience!
4.6K
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Dr. Abbie Jones
27 days ago
Women, let’s take control of our health together! Here’s how I manage to keep both my mind and body sharp despite a busy life. 🧠💪 As we navigate perimenopause, which can start as early as our mid-30s, it’s crucial to maintain muscle mass. Why? Because losing it can spike inflammation and vascular issues, directly linking to cognitive decline and even Alzheimer’s. 😟 But, hey, not everyone is a gym enthusiast, myself included! I’m a psychologist, a mom of three, and with loads of responsibilities. So, what’s my secret? It’s rucking! 🎒 Yes, just walking with a weighted backpack! It’s an amazing combo of cardio and strength training. And here’s a pro tip: add a brain teaser while you walk. I like to solve math problems mentally. It gives my whole body - brain included - the workout it needs. 🧩📚 Remember, your physical health shapes your mental wellness. #RuckOn ladies, and take charge of your aging gracefully. 👟🌿 #WomensHealth #StaySharp #Rucking #MindBodySoul #AgeGracefully #StrongWomen #MentalHealthAwareness #TikTokWellness #AprilVibes
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Dr. Abbie Jones
1 months ago
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