Introduction: This is a tiktok video published by Muscle and Motion. The video has now received more than 280 likes, 3 comments and 17 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
🔥 Triceps Kickback mistake! 🔥 Are you making the most out of your triceps kickbacks with dumbbells? 💪 🚫 A common mistake we often overlook is spinal rotation. Remember, this exercise is all about strengthening those triceps by extending the elbow – not working your spine rotator muscles! 🧐 Twisting your spine as you lift might feel like it's helping you power through, but it's actually stealing the spotlight from your triceps. By creating momentum, you're inadvertently shifting some of the load to your spinal rotator muscles. Let's keep those gains focused where they should be! Ensure your spine stays aligned, and let your triceps do what they do best. 💥 For countless tips on performing exercises in the best way to achieve your goals, check out our STRENGTH TRAINING app. Link in bio! #WorkoutTips #FitnessJourney #StrengthTraining #GymLife #FitnessCommunity #Muscleandmotion
Duration: 16 sPosted : Mon, 08 Apr 2024 09:00:00Views
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