Introduction: This is a tiktok video published by Ollie Rhoda | Online Coach. The video has now received more than 2.3K likes, 15 comments and 51 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Want to train 4x a week & build muscle? Save this workout plan for later💪🏽 Follow for more workout plans & training/nutrition advice✅ If you want to optimise muscle growth you want to be training each muscle group twice a week🏋🏼♂️ -Push, Pull, Legs, Full Body works well for this🚀 With this workout plan, make sure you’re training to or close to failure and applying progressive overload📈 You could also try: -Upper, Lower, Upper, Lower✔️ Or -Chest/Back, Shoulders/Arms, Legs, Full Body✔️ If you’ve been training a while but aren’t seeing results… 📥Message me “INFO” for my online coaching information
Duration: 8 sPosted : Sat, 06 Apr 2024 19:05:23Views
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