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Day6 of easy healthy food around the world. 🌎 One of the reasons the burrito is such a popular Mexican food is that it's incredibly versatile. It can be filled with meat, beans, rice, salsa, anything else and roll in a tortilla wrap to enjoy directly🌯🌯 The underrated tempeh (fermented soy bean cake) is a source of protein that is high in fiber, phytochemicals and antioxidants. Studies found that consuming 3 servings or more legumes per day can reduce the risk of obesity & cardiovascular diseases. (PMID: 28864331) However in Malaysia, Most Malaysians failed to meet the minimum intake of 1 serving recommended by Malaysian Dietary Guidelines. Compared to other soy products, fermentation during tempeh production may contribute to higher Vitamin B12 content (0.7–8.0 μg/100 g) PMID: 24803097, making it great for vegan & vegetarian diets. 596kcal CHO 62g | 43% (20g DF) P 26g | 19% F 24g| 38% One serving🥣 Jumbo tortilla,1 pc Pico de gallo (salsa): Frozen corn kernels, 1tbsp Red onion, 1/2 small, chopped Tomatoes, 1/3 cup, chopped Lime juice,1 tsp Dried/ fresh herb ( I use parsley) Salt & seasoning to taste Ground 'meat': Tempeh, 100g, grated BBQ/okonomiyaki sauce, 1/2tbsp Salt and pepper Seasoning of choice: (I used Paprika,oregano,garlic powder) EVOO 1/2 tsp Combine onion, corn, tomatoes, 1tsp lime juice, salt, black pepper, herb. Mix well and set aside. Season shredded tempeh with paprika, oregano and garlic powder. Heat up oil in a pan over low heat, stir fry tempeh, combining bbq sauce, a couple mins until slightly brown. Place a burrito on a work surface, place everything in the middle, fold the edges then the bottom up to cover the filling in. Roll up tightly, then wrap. If you prefer warm: pan fry over medium high heat for a few minutes on each side to slightly crisp. Enjoy!
Duration: 33 sPosted : Sat, 06 Apr 2024 08:19:50Views
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