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#1🔸The Element of Clarity In order to experience flow your goal must not only be clear but how to achieve it must be known. “in every action success or failure is immediately perceived”, this helps drive your actions in a known direction. #2🔹The Element of Focus When your focus is targeted and concentrated on the present moment and your present goal with no distractions. #3⚖️The Element of Balance When the balance of skill and challenge allows for the activity to be neither too difficult nor too easy, a flow occurs. #4🔺The Element of Presence The complete disconnection from the past and future, full absorption into the now; allowing the consciousness to delve completely into the activity. #5💠The Element of Effortlessness The experience during a state of flow in which the actions are performed with natural ease and fluidity. “Decisions are spontaneous without any deliberate reflection”. #6🔘The Element of Control The feeling of being in total control of the action in the moment, whilst feeling completely relaxed, free of anxiety, tension or worry. “The paradox known in zen buddhism as ‘control without controlling’”. #7⏳The Element of Timelessness The sense of disconnection from the flow of time, where our perception of normal time is altered. Minutes could feel like hours, and hours could feel like minutes. #8💕The Element of Instant Gratification The pursuit of a goal, coupled with the sensation of effortless flow grants you a feeling of enjoyment, fulfillment, and drive. ___❇️___❇️___❇️___ Comment which element you found the most interesting 💬 🌀Flowing with different props has been a true transformational experience for me. My favorite flow prop is 8-Rings, which can also be seen as an infinity shape. If you would like to learn more, DM me with the word FLOW👈 ________________ Source: 8 Elements of Flow concept was created by the Hungarian American psychologist Mihaly Csikszentmihalyi. Big thanks to @inspyre.flow.props for popularizing these ideas and making them more accessible #Talent #flowarts #nycperformer #illusion #trick #8rings #flowstate
Duration: 6 sPosted : Thu, 04 Apr 2024 11:07:13Views
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