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John 15:4 “Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.” - For some of MY high protein meals check out my cookbooks starting at $5:) - @Zach Rocheleau protein brownie Macros for each Brownie (w/out toppings) (makes 2): 212 Cals, 26g Carbs, 4g Fat, 18g Protein * Ingredients: 30g Self Rising Flour 30g Chocolate Whey/Casein Blend Protein Powder (I use @flex_brands aka my brand aka the best protein for recipes in the game! "FDL" saves you 15%!) 20g Black Cocoa Powder 5g Zero Cal Sweetener of your choice 100g Canned Pumpkin 30g Sugar Free Maple Syrup 50g Egg Whites 15g Dairy Free Chocolate Chips Toppings: 1 OREO Thin Zero Cal Powdered Sugar made into an icing *You can sub the whey/casein blend protein powder to make it this dairy free. Same with subbing the dairy free chocolate chips as well. • Directions: 1. Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter. 2. Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each. 3. Add them to the oven on 350 degrees F for 8-10 minutes! Once it's done, enjoy! Air Fryer tip: Air Fry on 275 Degrees F for 12 minutes! Microwave tip: Microwave for 45 seconds!
Duration: 14 sPosted : Wed, 03 Apr 2024 23:12:31Views
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