Introduction: This is a tiktok video published by Marvin Bane. The video has now received more than 568 likes, 7 comments and 3 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
First session back after a 4 day deload. I planned to take a week off but I felt more than recovered.. or maybe I’m just an addict.. or both. Nevertheless the progressions in todays session validated that decision for sure. Joints feel better, fatigue has dropped, why not head back to work? The gym floor is the only place to make progress happen anyway. Injury wise if you can train without pain or irritation, do whatever it takes to alleviate it or completely get rid of it. Switch movements around, replace a movement with am alternative one or go back to the drawing board and look at your split and/or programming as a whole. Because one thing is for sure, if you carry on as you are, you will get injured and when you get injured you can’t train, when you can’t train you can’t make progress with your physique The only place you’ll be able to illicit novel stimulus and growth is on the gym floor. So do everything you can to have as long of a progressive runway as possible on the gym floor. I have learnt this the hard way in the past. For me it’s currently 4 weeks pushing then a couple days off, it may be different for you. Session went as followed Flat bench press x2 Incline smith press x2 Prime shoulder press x2 Tricep press x2 Cable flye x2 Seated db lateral raise x4 Single cable lateral raise x2 Rope pushdown x4 #bodybuilding
Duration: 60 sPosted : Tue, 02 Apr 2024 17:30:21Views
8.3KDaily-
Likes
568Daily-
Comments
7Daily-
Shares
3Daily-
ER
6.95%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more