Introduction: This is a tiktok video published by Lucas. The video has now received more than 2.2K likes, 49 comments and 43 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Your reminder that healing takes time. You can’t rush the process. However there are multiple things I’ve changed about my habits to get to this point today. Number 1 is diet. Eat good, feel good. Prioritize whole foods and proper protein intake. Number 2 is activity. While structured exercise can help us meet our goals, it only accounts for roughly 5% of your total daily energy expenditure. Get your body moving more outside of the gym! Number 3 is proper rest. You must allow your body to heal before pushing it again. Don’t over do it. @Titan Activewear || WOODSFIT @getrawnutrition || WOODSFIT #lgbtq #fitnesstips #onlinefitnesscoach #titanactivewear #teamthavage #getrawnutrition #transftm #transmen #ftmtopsurgery #glowup
Duration: 0 sPosted : Tue, 02 Apr 2024 16:33:32Views
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