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Day 75~6 in a Row: Lesson today. Dopamine is affecting your mental health. Where are you using up your dopamine and when? Learn it and listen to your body. Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood, attention, and memory. It also acts as a hormone. It’s a feel good chemical part of the our brain’s reward center. Dopamine affects everything from the way we think and move to the way we remember and behave. However, everyone experiences dopamine differently A lack of dopamine might feel like being forgetful, anxious, inattentive, withdrawn, and emotionally dumb. You might also have stomach issues and coordination problems. While high levels of dopamine can increase your concentration, your energy, your sex drive, and your ability to focus, it can also lead to competitive, aggressive behavior and cause symptoms including anxiety, trouble sleeping, and stress. Overall dopamine is one chemical that’s needs to be focused on for you to make a change in your life. The best way to balance your dopamine levels is to focus on healthy habits. Figure out where you overindulging yourself and transition that into health my amounts of dopamine levels. #dopamine #mentalhealth #challenge #ballislife #health #life
Duration: 57 sPosted : Sun, 31 Mar 2024 02:51:17Views
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