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Carve your Body with Preacher Curls ⚠️ . Here are the three main form tips I think about when performing Preacher Curls. Form Tip #1: Common Mistake is performing half reps, when performing a preacher curls the greatest resistance at the stretched position, so make sure to perform the full rep, slight 99% before lockout. ⚠️ Form Tip #2: Instead of having your fingers neutral throughout the repetition, make sure to raise your pinkies up so you can get a full contraction on your biceps. ✅ Form Tip #3: Lastly, make sure to avoid pulling through your shoulders and having the elbows raise above the bench. Instead, make sure to stabilize against the bench, and driving through your biceps. ✅ Save this so you can master the Preacher Curl. 💪🏽 Keep crushing it saiyans. . #biceps #arms #armworkout
Duration: 14 sPosted : Sat, 30 Mar 2024 05:57:33Views
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