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March marks one year since I started prioritizing physical activity in my health journey and what a year it's been. I can't deny it's been weird to be on the sidelines and see the discussion focus solely on my weight. I could write a novel on how people expect and punish people for not achieving extreme amount of weight loss seemingly overnight. Luckily, I knew starting this that big changes take time and that these changes weren't just about my weight. I’m refocusing my life on the things that matter most to me. Here are the things I am proudest about this year. I started my journey by walking .25 miles and back from the dog park with Data. I used to be in pain when I got back. Now I can RUN 3.1 miles non-stop. This is due to not only increasing my activity gradually over time but also because I was persistent about addressing some medical anomalies I was facing. I used to eat out nearly every meal, now I cook the majority of my meals. Knowing what goes into my body helps me better plan food as a fuel source while still making it enjoyable. On that point, I learned having a plan makes me more likely to complete a task, even if I totally deviate from that plan. So I began planning my personal and professional life to optimize for happiness. I started to limit my time on social media. As a creator being online more means more risk of being exposed to emotionally damaging material. Instead I focus on my fans and friends and then check out. With the extra time I have been able to rekindle personal passions and hobbies. I became proactive about friendships and made goals around making plans to see people. This one I am still working on, but hey- acknowledging it is the first step. Most importantly, I feel like I am making time for myself in my life. In a world that tells us we are never enough, sometimes we have to remind ourselves that we are. That's what this journey has been about for me- reminding myself I am worthy of my own time. #healthjourney #plussizefitnessjourney #selfcaretok
Duration: 24 sPosted : Fri, 29 Mar 2024 17:05:48Views
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