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CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lifts for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Reverse Crunch for Pro, Toe Tap for beginners 4️⃣ Beast Hold (add shoulder taps for pro vs. just freeze for beginners) 6️⃣ Side Plank ( dynamic for advanced, just hold for beginners) 7️⃣ Twist ( legs lifted for advanced, legs on the floor for beginners) #gymmotivation #abs #core #coreworkout #absworkout #workouttips #homeworkout
Duration: 18 sPosted : Thu, 28 Mar 2024 14:06:07Views
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