Introduction: This is a tiktok video published by Ben Carpenter. The video has now received more than 6.6K likes, 180 comments and 95 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Starvation mode. You are gaining weight because you aren’t eating enough food!? I will be honest, I thought the “starvation mode” myth died a long time ago. But, the comments section on this post tells me otherwise. Many people disagreed with the original video, which was just a jokey post and actually not controversial at all lol. So here is the deal. If you are dieting, there *ARE* physiological mechanisms that can make prolonged weight loss more difficult, like metabolic rate reductions and an increase in appetite. There *ARE* reasons that eating more food can be a smart idea. Not just for health (duh) but maybe it could help with restoring hormonal function, appetite levels, energy levels etc. However, none of this means you will gain body fat because you are in a calorie deficit. That is an exaggeration of what actually happens, and it’s not helpful. Makes sense? P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 7% off in the UK and an extra 33% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #weightloss #weightgain #fatloss #weight #weightlosstips #fatlosstips #gym #gymtok #fitness #fit #fittok #calorie #calories #caloriedeficit #caloriesincaloriesout #nutrition #health #personaltrainer #foryou #fyp #fypシ
Duration: 128 sPosted : Wed, 27 Mar 2024 21:16:12Views
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