Introduction: This is a tiktok video published by Angela Hartley. The video has now received more than 158 likes, 11 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
So many studies show that maintaining muscle mass as we age is key to longevity AND future health quality. If you’ve been diagnosed with a heart condition exercise has been shown to reduce your risk of future heart problems. Exercise is also important for reducing your blood pressure, maintaining a healthy weight and improving VO2Max - a marker of longevity. Being fit at any level is super helpful in identifying if there’s something wrong and will promot you sooner to get checked out. E.g if you can normally walk 2 miles with no problems and one day you’re breathless of fatigued, you’ll know aomething is up vs if you’re unfit you may just blame it on that. Get moving! #hearthealth #hearthealthy #cardiacrehab #healthyhearties #hypertension #cardiacnurse #heartattackrecovery #heartsurgery #bloodpressure
Duration: 12 sPosted : Wed, 27 Mar 2024 02:09:03Views
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