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High Protein Honey Garlic Chicken Noodles! Only 477 Calories!🍗🔥 One of the most delicious meal preps you can make, super easy and is perfect for weight loss! Macros per serving (4 Servings Total) 477 Calories - 47g Protein | 48g Carbs | 11g Fat Ingredients (For 4 Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat) - 4 Garlic Cloves Minced - 1 tbsp Paprika - 1 tbsp Black Pepper - 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee) - 1 tbsp or 15g Honey (Brand: Rowse) - 1 tbsp or 15-20ml Sriracha For the Noodles - 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties) - Boiled Water (cook according to packet instructions) For the Sauce - 5-10g Cornstarch or Corn Flour - 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water) - 10g Sesame Oil - 10g Honey - 10g Sriracha - 20ml Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Distribute into 4 equal servings and ENJOY! Important Notes - Calories and macros will vary based on some brands and ingredients - You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though - When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour . . . . #noodles #honeygarlic #ramennoodles #fakeaway #chicken #chickenrecipes #highprotein #lowcaloriemeals #lowcalorie #mealprep #easyrecipes #gymfood #foodie #weightloss #fatloss #healthyrecipes #healthymeals #fitness
Duration: 36 sPosted : Mon, 25 Mar 2024 21:47:18Views
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