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Life Hacks I Learned After Becoming A Doctor Part V 1. Magnesium Citrate for Constipation @ =: Why: Magnesium citrate is an osmotic laxative. It draws water into the intestines, solening the slow no se: MiX he power en torm in water as directed or take capsules with water. Dosage: Follow the package directions or your doctor's prescription. Typically, it's used for short-term relief. ?. Don't Take Medications with Iron and Calcium Supplements O Why: Iron and calcium can interfere with the absorption of various medications, reducing their effectiveness. How to Use: Take iron and calcium supplements at a different time of day than other medications. A common guideline is to space them at least 2 hours apart from other medications. 3. Taking vitamin D with vitamin K2 can enhance bone health by directing calcium to the proper areas in the body, like bones, and prevent its deposition in arteries. This combination helps maximize the benefits of vitamin D while reducing the risk of arterial calcification. #fyp #doctor #medicine #ootd #fashion #healthtok #transition #viral #medschool #lifestyle
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