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Life Hacks I Learned After Becoming A Doctor Part IV 1. Ginger Tea for Menstrual Cramps Why: Ginger contains compounds that can help reduce inflammation and block pain-causing chemicals in the body, easing menstrual cramps. How to Use: Steep sliced fresh ginger in boiling water for 5-10 minutes. Drink 1-2 cups as needed during your period. Dosage: 1-2 cups of ginger tea per day during menstruation. 2. Chew Cloves for Bad Breath 4®: Why: Cloves have antiseptic properties that can help freshen breath and reduce oral bacteria. • How to Use: Chew on a few whole cloves for a few minutes, then spit them out. • Dosage: Use as needed, especially after meals or before social engagements. 3. 3 Brazil Nuts or 100mcg to 200mcg of selenium a Day for Thyroid Health 浮: • Why: Brazil nuts are rich in selenium, a mineral essential for thyroid hormone production and thyroid health. How to Use: Eat three Brazil nuts daily as a snack or incorporated into meals. Dosage: 3 Brazil nuts per day. Be cautious not to overconsume, as too much selenium can be harmful. #fyp #doctor #medicine #ootd #fashion #healthtok #transition #viral #medschool #lifestyle #menstruation #womenswellness #thyroid
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