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If you agree, drop a ❤️ • workout details: - Wide grip lat pulldowns 12/12/10 - Reverse grip pulldowns 12/12/10 - Meadows row machine 15/10/10 - Smith machine shoulder press 12/12/10 - Cable rear delt flys 12/12/12 - Cable lateral raises (hip height & scapular plane) 12/12/12 • customized workout & meal plans in bio @myproteinde code RIPPED @AYBL code RIPPED • #dayinthelife #vlog #selfcare #aesthetics #motivation #calm #rippedfam #fitnessmotivation #fitness
Duration: 16 sPosted : Fri, 22 Mar 2024 11:38:33Views
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