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Replying to @Kaitlyn Savannah Tho Saving money and calories, breakfast meal prep on the go Fat loss is all about eating more food but for fewer calories. This is such a great way to get in protein and a fun way to eat your favorite things healthier. Starbucks Bacon & Gruyere Bites (for 2): 300 Calories | 19g Protein Each (14): 61 Calories | 7.4g Protein | 3g Fat | 0.6g Carbs Ingredients: 350g Egg Beaters 200g Cottage cheese 48g low fat Mozzarella 6 slices of center cut bacon A small pinch of salt- you won’t need too much because it from the cheese and bacon Black pepper 56g Gruyere Cheese Oven @ 350 for 20-25 mins TIP: when finished cooking, turn off your oven and let it rest in there for an additional 15-20 minutes. This will help with a smooth texture and and you won’t get a shriveled looking egg bite. It will also be easier to take out of your muffin tin. #starbucks #breakfast #mealprep
Duration: 31 sPosted : Wed, 20 Mar 2024 23:05:10Views
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