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‼️INTENSITY‼️Here’s how to do it safely. There are a lot of nuances about training mechanics, mind muscle connection, tempo, and all kinds of things that can affect growth but NONE of that matters if you’re not pushing the INTENSITY! Pushing this kind of intensity should, in general, be done no more than once per exercise. You can definitely do more but we’re talking about how to keep it safe if you’re just getting into this. Stay IN CONTROL. If you’re diving into the bottom of the rep you’re not in control so keep the tempo the same. If your mechanics break down you should cut the set. These reminders will keep the weights lighter and less likely to hurt yourself If you’ve never lifted this hard start with smaller exercises and machines. Your last rep should feel very challenging to YOU. When it gets uncomfortable you can keep going instead aim to cut the set off when the rep slows down no matter how hard you try. If this was helpful send it to a friend and drop a comment on your biggest struggles. Red5 standing by 🫡 #fitnesstips #hypertrophy #musclegrowth #gymmotivation #bodybuilding #strength #glutetraining #glutes no
Duration: 29 sPosted : Tue, 19 Mar 2024 11:27:25Views
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