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‼️The TRUTH about abs like @carla.leclerq‼️ people often think doing 1000s of sit ups is going to get them strong abs or a six pack and that couldn’t be farther from the truth If you want STRONG abs you need to train for strength like any other muscle group: heavy and hard. Bracing on heavy compound movements is the fastest way to strength but then you want to follow up with accessories like these leg raises in your typical hypertrophy rep ranges to at or near failure If you want VISIBLE abs that’s entirely different and you need to focus on fat loss which comes from being in calorie deficit for an extended period of time. AB exercises certainly help but dropping body fat is the real challenge Doing high rep, especially body weight, ab circuits has benefits as well like core control and the stamina needed for.. ya know… certain activities 😉 so don’t count them out just don’t lie to yourself and think they’re doing something they’re not If you want to transform your body w my online coaching comment or DM “showtime” and I’ll have you ready by summer #abs #fatloss #fitnesstips #weightloss #fatlossjourney #hanginglegraises #fitgirl
Duration: 35 sPosted : Tue, 12 Mar 2024 00:00:04Views
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