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HONEY & SOY GLAZED PORK 🍯👇 - when I calculated the macros of this after cooking it is a very low calorie meal and only 24gish of protein so next time I would perhaps double the meat! However, here is the recipe & measurements I used; (Serves 3) • in a shallow dish, add lemon juice, 50g honey, 1tsp garlic puree, 20ml soy sauce. OPTIONAL - 100ml hot water (forgot to mention on video) • Add 400g of pork into the mix and top with 10ml soy and chilli flakes. • Marinate for 5 minutes either side - longer would be better, but the recipe I followed said 5 mins! • Add to the oven for 15 minutes - or until cooked through. • Slice 250g of baby new potatoes and add to the airfryer with olive oil, salt & pepper & rosemary. • Cook on ‘airfry’ for 10 mins, shake then cook on ‘max crisp’ for another 10. • boil some vegetables - I chose tenderstem broccoli. • fry 1/2 an onion with 15g honey. • plate up 👩🏻🍳🫶🏼 #mealprep #weightlossmeals #lowcaloriemeals #healthymeals #healthyrecipe #weightloss #weightlossjourney #caloriedeficit #wieiad #whatieatinaday #healthylifestyle #gym #gymmotivation #gymlifestyle #fyp #foryou #viral
Duration: 26 sPosted : Sat, 09 Mar 2024 20:39:21Views
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