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Introduction: This is a tiktok video published by KnowYourFloors. The video has now received more than 345 likes, 10 comments and 17 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
#onthisday reposting this about preparing for labour #childbirth hope this will help you prep and understand why pelvic floors are important in pregnancy. Who know a bowl, an apple and a pair of tights could be so useful! #knowyourfloors #pregnant #newparents Come and join the #squeezesquad
Duration: 132 sPosted : Fri, 01 Mar 2024 19:27:19Views
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Do pelvic floor exercises make you feel anxious or sick? 🤢 🗣️This is something I commonly hear from followers so this is why it might be happening and what you can do about it. 🤔Does this happen to you? Do these tips help? ➡️Save this for later and share with anyone who might need this in their life. ⭐️Plus if you need help with the relax part - check out the relaxalong content or more about the relax on my website www.knowyourfloors.app (link in bio). #knowyourfloors #pelvicfloorexercises #kegels #relaxalong #fightandflight #anxious #sick #tipstohelp #pelvichealthphysio #creator #squeezealong
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KnowYourFloors
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#duet with @Move On Mama We’ve teamed up with @Great Run and PhysioMum to talk about returning to running after having a baby. #collab Bladder leaks and a feeling of heaviness are really common, with 1 in 3 women having problems after child birth. However, there's lots that can be done to help you return to running and we’re pleased to open up the conversation about this important topic. Check out more info here: https://www.greatrun.org/training/returning-to-running-after-pregnancy/ Please share with any mums who may want to return to running. #postpartum #postnatalrunning #postnatalfitness #newmum #newparent #postnatalrecovery #buggyrunning #knowyourfloors #greatrun
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