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full workout details: 4x amrap banded or assisted pull ups superset: jump rope 4x10 chest supported rows superset: Y raises 4x10 seated back rows mini circuit: 3 rounds 30 seconds each - jump rope - knee tucks - elevated push ups 3x till failure handstand shoulder taps + handstand practice let me know if you try 😌 #backdayworkout #gymroutine #backworkout
Duration: 30 sPosted : Thu, 29 Feb 2024 14:53:45Views
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