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BACK EXERCISES WITH RESISTANCE BAND 1. Lat Pulldowns 2. Single Arm Lat pulldowns 3. Straight arm Lat pushdowns 4. Back rows (chest level) 5. Back rows (Bent over) Notes: •Make sure to feel the stretching and contraction of the target muscle to make the exercise more effective. Don't rush the execution, Do every rep with the intent of squeezing and stretching of the muscle. •Start with a low resistance band then if it becomes easy just add more reps, more sets, more controlled tempo or level up with heavier resistance band •Try to do 8-15 reps and 3-6 sets on each exercise with 30sec-1min30sec rest in between sets 2-3x a week Follow For more #sporTIPS Send a Direct Message for Online Coaching https://www.instagram.com/sportis247/ #coachsportis #ortistindaan #fitnesstipsph #fypシ #fitness #workout #
Duration: 85 sPosted : Thu, 22 Feb 2024 00:56:21Views
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