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Introduction: This is a tiktok video published by Antonie Lokhorst. The video has now received more than 226 likes, 0 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
GRWM | Busiest week of the year so far! Excited to start working with many new clients coming Monday, so just one session today. Next week the grind starts! 6 weeks, 2 sessions per day. 😎 #dayinmylife #grwm #workout #fitness #fit #health #healthy #workoutmotivation #gym #gymmotivation #coach #fitnesscoach #healthcoach #fittok #gymtok
Duration: 21 sPosted : Wed, 21 Feb 2024 18:33:18Views
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Switched up the routine since I’m working with a coach and i’m now doing a 5 day split instead of upper/lower 4 times a week & 3 runs per week. With a big focus on building muscle and gaining strength atm i’ve found that i’m a lot more fatigued throughout the week so have adapted my runs doing zone 2 work on a daily basis. Running volume is higher since it’s the type of cardio that I love most but tbh i’m loving the balance of training atm 💪🏼 #fitness #motivation @VQ FIT
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Antonie Lokhorst
11 days ago
What I eat in a day (to cut fat but maintain weight) >> (more info below) My old meal plan just wasn’t it and this what an average rest day currently looks like. Can tell, swapping from a 6k diet to now eating more clean & healthy increased energy, quality of sleep & discipline. Breakdown: 2. I have oats basically every day atm (oats, peanut butter, whey..) looks like sh*t but tastes great, promise. 3. Rest day calories are a bit lower than my training days so a wrap it is! 4. Quick and easy, prepared in ESN low calorie baking spray. Also has some leftover BBQ chicken from this weekend. 5. Hear me out.. Rice pudding & whey drip.. 🫣 6. Back to the basics & some BBQ salmon. 7. Sunset yoghurt +5 gains. #fitness #motivation
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Antonie Lokhorst
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