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💩 Foods That Help You Poop ✅ The goal should never be to solely rely on one food or supplement to help relieve constipation and instead focus on your diet in a way where you don’t get chronically constipated on a regular basis. 🥝 Kiwi Fruit- Eating 2 kiwis per day is one of the best ways to keep yourself regular! (PMID: 36235798) 🌰 Prunes- This is one of the most well known natural constipation aids and for good reason. (PMID: 35971232) 🍐 Pears- Are usually forgotten, but they work the same way prunes do. (PMID: 29552600) 🍏 Apples- Green apples actually contain more pectin than red and tend to be easier to digest for many. *One thing to note about apples is sometimes they cause bloating, because they are a high FODMAP food, so be careful with this one if you deal with bloating. (PMID: 25623312) 🐉 Dragon Fruit - May be something people normally only eat on vacation at a hotel lol… but you can certainly buy it and add it to your breakfast at home. (PMID: 30951951) ☕️ Coffee - It doesn’t impact everyone the same, but for 29% of people they need to use the bathroom after their morning cup, regardless of the caffeine content. (PMID: 2338272) #healthygut #guthealth #healthy
Duration: 61 sPosted : Mon, 12 Feb 2024 16:06:11Views
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