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SHRIMP ROLL 307 KCAL Karbohidrat: 23 g Protein: 34 g Lemak: 8 g Bahan-Bahan * Udang [ 150g, 128kcal ] * Mayonnaise [ 15ml / 1Tbsp, 50kcal ] * Serbuk lada hitam [ 1g / 1/2 Tsp, 3kcal ] * Sriracha [ 5ml / 1 Tsp, 3kcal ] * Daun bawang [ 5g, 2kcal ] * Daun sup [ 5g, 3kcal ] * Roti putih [ 38g, 118kcal ] 1. Rebus udang dalam 2-3 minit bergantung pada saiz udang 2. Udang potong saiz dadu 3. Masukkan mayonnaise, sriracha, lada hitam, daun bawang , daun sup & gaulkan bersama udang 4. Potong roti & letakkan diatas roti P/s: Izzah Tak letak garam sebab dah cukup rasa. Untuk Resepi ni kalau nak kurangkan udang tapi masih tinggi protein, boleh gabungkan telur rebus hancur & udang.
Duration: 65 sPosted : Wed, 07 Feb 2024 10:10:51Views
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