Creamy chicken pasta✅ Enjoy the recipe!⬇️ ▪️1 box protein pasta ▪️2 lbs chicken breasts ▪️1 jar of marinara ▪️1 cup cottage cheese ▪️1/2 cup Parmesan cheese ▪️ one serving is 1 meal prep container and is 513 calories with 60 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

Buffalo chicken & fries✅ Enjoy the recipe!⬇️ ▪️4 chicken breasts ▪️4 gold potatoes ▪️1 cup low fat cottage cheese ▪️1/2 cup franks red hot ▪️1/2 cup shredded cheese ▪️parsley ▪️ one serving is 1 meal prep container and is 550 calories with 62 g of protein and 36 g of carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

5 simple tips for weight loss💪 If you can start to build these habits in your life, it will change your health. Weight loss does not need to be as complicated as it seems. There’s lots of information that can be confusing at times, but if you break it down, it doesn’t need to be any more complicated than this. Focus on your protein, hydrate, 14 hours daily, cut out liquid calories, and reduce sugars and processed foods. Stick with whole food and eat three meals daily. Snacking late at night. And during your fast drink only water and black coffee. Do this for six days and one cheat day a week. If you don’t believe me then just try it for 7 days. Hope this helps💪 #weightloss #fatloss #muscledummies #diet #food #mealprep #fyp

Chocolate chip cookies✅ Enjoy the recipe!⬇️ ▪️1 egg ▪️1 teaspoon vanilla extract ▪️1 cup low fat cottage cheese ▪️1/4 cup light brown sugar ▪️1 tablespoon butter ▪️1 teaspoons baking soda ▪️3 scoops MD vanilla protein ▪️1/2 cup almond flour ▪️1/2 cup no sugar dark chocolate chips ▪️ one serving is 1 cookie and is 160 calories with 14 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram

Loaded breakfast egg bake✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups egg white ▪️3 cups low fat cottage cheese ▪️1/4 cup any shredded cheese ▪️24 chicken sausage ▪️12 slices turkey bacon ▪️any vegetable ▪️protein guacamole ▪️ one serving is 1 meal prep container and is 540 calories with 57 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram