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I know most of you will probably know me due to my rather public battles with mental health over the last few years and prior to being on social media and being public about it, it was clear I suffered with mental health for my whole life. It shaped everything that my life was about. Up until recently I now have that under control. I’m un med I cat ed and have ditched the me ds and am now mostly in control of my MH. I no longer drink or take anything (kicked that mostly pre pan dem ic anyway). I have tried to understand a lot about the way my head works and how best to live my life, what with MH and Anxiety, a realisation that I’ve got ADHD, couple of (thankfully failed) suicide attempts, a recent skin cancer diagnosis (all sorted) and some online joint issues and possible diabetes worries! (Blood tests imminent). I bet you’re wondering where I’m going with this? I bet you’re wondering why you don’t see much of “me” anymore? Well it’s body dysmorphia and with the way my body looks. Back in 2010 I used to weigh 56KG and even tho I weigh more then that now I still mentally either feel really skinny or really out of shape. I have shifted just under 10KG this year, I eat mostly shit bar one meal a day which is cooked fresh for dinner but am either starving myself or eating food full of sugar and crap. The moral of this post is that I am 40 years of age but feel much older what with the aches, tiredness, dark circles under my eyes, skinny build, no muscle, no six pack etc etc. I’m posting this as I’m holding myself accountable to change how I feel! From now until the end of 2023 I’m going to see how much I can change to make myself not only feel better about myself and look better! If anyone wants to join me in this little challenge then feel free to drop me a DM. I am no PT, my knowledge of the gym and nutrition is rubbish so I can’t offer any help with that but one thing I know I have got is determination, drive and focus to change the things I don’t like about myself and my life and that’s a great fucking start! The reel on the other place contains videos and pics from today, one of me in my best shape and a couple of me from when I was 56KG and didn’t smile! I start today! #GYM #bodydysmorphia #Motivation #mentalhealthadvocate #mentalhealth #fyp
Duration: 249 sPosted : Thu, 02 Nov 2023 14:52:20Views
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