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Introduction: This is a tiktok video published by Kylie, MS, RD, LDN. The video has now received more than 142.1K likes, 253 comments and 8.1K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Sometimes it can help to change up the way we view, prepare, and eat veggies so it doesn’t get boring! For me, I love having chopped salads with chips If you need ideas, @glo also has a lot of salad box ideas on her account :) For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it!
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Kylie, MS, RD, LDN
1 months ago
Episode 7 of realistic nutrition tips Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌 Recipe: - Rinse 1 cup of rice until it runs clear and add 1 cup of water - Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu - Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar - Drizzle over food - Cover with lid and turn on rice cooker - Once cooked, mix everything together #ricecookermeal #easymeal #onepotmeal
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Kylie, MS, RD, LDN
2 months ago
Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @Incredible Egg is a national supporter of American Heart Association’s Healthy for Good initiative. As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods! Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified): - Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats. - Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine. - Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes. - Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes. - Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving. Additional notes: - Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly. - Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked. - The USDA recommends cooking eggs until the yolk and whites are firm. To learn more, visit heart.org/eatsmart @American Heart
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Kylie, MS, RD, LDN
3 months ago
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