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Introduction: This is a tiktok video published by Anna. The video has now received more than 3.7K likes, 21 comments and 54 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
53.6KDaily-
Likes
3.7KDaily-
Comments
21Daily-
Shares
54Daily-
ER
7.13%Daily-
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Mushroom taqueria! Featuring: Lion’s Mane Tacos Shredded King Oyster Tacos Shiitake Tacos Adding mushrooms is a great way to add more variety and nutrition to your diet. Click the link in my bio and head to “all recipes” to find these recipes AND MORE! :) Type in the recipe or ingredient into the search bar to find what you’re looking for OR scroll for inspiration. #tacos #mushrooms #mexicantiktok #mexicanfood #healthyrecipes #plantbased
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3.9K
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Anna
1 months ago
5 ingredient Salsa verde!💚 This salsa verde is perfect for tacos, chilaquiles, enchiladas, tostadas, soup bases, and more! We usually finish an entire batch in a day or two so I make a double batch to have leftovers. 😋 Ingredients: 8–10 tomatillos 2 cloves garlic 1–2 medium serrano peppers 1/4 white or yellow onion 1/2 cup cilantro leaves or stems 1/2 teaspoon salt What’s your favorite food to eat with green salsa? I love eating it with the king oyster mushrooms I posted a few days ago - make sure to check those out because they are out of this world! #salsa #salsaverde #mexicanfood #mexicanrecipe #spicyfood
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Anna
1 months ago
Recipe L!nked in my b!o 🌮 Lions mane is one of the best mushrooms to use for making plant-based meat, especially in taco form. It’s meaty, and has lots of umami flavor, it’s easy to make, and it’s PACKED with nutrients ✨ Our ancestors thrived off a variety of plants including mushrooms! The purépecha tribe is mainly in Michoacán Mexico and consumed a variety of wild mushrooms. To learn more about the purépecha diet, check out this article: https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-023-00169-4 #lionsmane #mexicanfood #mexicantiktok #tacos #vegantacos #mushrooms #mexicanrecipe #healthyrecipes #nutritiontips #purepero #michoacan
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Anna
1 months ago
Has anyone ever made comments about your body? Tell me your story in the comments! ❤️🩹 We all grew up in a fat-phobic society that values thinness and is obsessed with weight loss. It can be hard to rewire our brains but the first step is to remember that everyone is ✨different✨ and people of all sizes can be healthy! When you find yourself judging others for their appearance, ask yourself why.… and is it really their health you’re concerned about? Or are your own insecurities getting to you? 🫶🏽More about the BMI scale: The BMI scale was created in the mid 1800’s by a mathematician, with no medical experience. He collected his date primarily from WHITE EUROPEAN MEN and created the weight-to-height expectations based on his preference and only this population — not considering health. It wasn’t until the early 20th century that life insurance companies began to use it to charge higher premiums to bigger people. 💰💵 BMI is comprised of a weight-to-height ratio, which has been used as a metric of (inaccurate) health. Unfortunately, this metric doesn't consider any other influences, such as bone density, body composition, muscle mass, body fat percentage, sex and racial differences, and other environmental and biological influences. Two people with the same BMI could have very different body compositions and health statuses! Better measurements of health include: * Blood sugar levels * Blood pressure and resting heart rate which can be an indicator of heart health. * Cholesterol levels * Number of hours slept, which is essential for cognitive and emotional health * Amount of movement/exercise * Amount of vegetables and fruits consumed * Alcohol consumption * Hydration, which is essential to our overall health. * Inflammation levels * Smoking status https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10693914/ #weightloss #bmi #healthateverysize #bodypositivity #bodypositive #nutrition #healthyliving
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Anna
1 months ago
Heart-healthy tamales 🫔 Save this video to gather your ingredients and make some yummy tamales! Whether you’re an omnivore, plant-based or just trying to eat more plant/less meat to improve your health, you’ll love this recipe. What’s your favorite kind of tamal? Rajas, Rojo or verde? Filling Ingredients: * Guajillo Chiles, dried * corn tortilla * slice of whole wheat bread * garlic cloves * small peppercorns * tericherry peppercorns (optional) * guajillo chili seeds * water * oil (neutral oil) * jackfruit OR shredded king oyster mushrooms OR shredded tofu * salt Dough ingredients: * olive oil * Maseca for tamales * baking powder * salt * vegetable broth * corn husks For full recipe head to my blog (link in bio) just click “all recipes” and then type in “tamales” in the search box OR head to YouTube “healthysimpleyum” and find a full length video there :) #tamales #tamalesmexicanos #mexicantiktok #mexicanfood #healthyrecipes
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Anna
2 months ago
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