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Introduction: This is a tiktok video published by Akilah at Body Werk. The video has now received more than 1.1M likes, 10.4K comments and 18.8K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
8.3MDaily-
Likes
1.1MDaily-
Comments
10.4KDaily-
Shares
18.8KDaily-
ER
13.60%Daily-
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In trampoline exercises, closed chain movements involve both feet or hands being in contact with the trampoline surface. These movements engage multiple joints and muscles simultaneously, providing stability and promoting functional strength and coordination. As for the best functional exercises on a trampoline, movements like squats, lunges, and jumping jacks are great options. They engage various muscle groups and mimic everyday movements, promoting balance, agility, and cardiovascular fitness. #workoutsforbeginners #athomeworkout #fyp #foryoupage #coachakilah #plussizetrainer #exercise #trampolinefitness #rebounding #trampolineexercise #rebounding #jumpfitness #modifiedworkouts
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Akilah at Body Werk
9 days ago
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