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Introduction: This is a tiktok video published by Liza. The video has now received more than 971.5K likes, 3.8K comments and 8.2K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: •shrimp cobb salads (with low cal ranch) •spicy peanut chicken stir fry •cheesy taco pasta •spicy salmon sushi bake •grilled chicken blts Happy Monday! I hope this meal inspo helps you with your meal planning this week and gives you the reminder you can still have fun with food and see the results you want to see!!! 🩷I lost 140 pounds eating these meals 🫶🏼✨ To my beautiful clients most of these are available in the app working to get them all in for you!! Click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan
20.6K
1.2K
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Liza
15 days ago
Chimichurri Steak Wraps 🌯 ⏬ Ingredients: For the “aioli” - 1 cup plain greek yogurt - 1/2 tbsp evoo - 1/2 lime juiced - 1/4 cup white vin - 1 bunch of cilantro + parsley chopped - 3 cloves minced garlic - 1 tsp oregano - Few pickled jalapeños chopped (throw in a splash of the liquid from the jar as well!!) - 1tsp salt + pepper For the wraps: (for one serving) -60g ny strip steak -1/4 cup of diced tomato -1 tbsp parm cheese -1 full lavash bread (makes two roll up wraps) -handful of arugula -few tbsp of your aoili Method: 1. Make your chimichurri sauce by either mixing or blending together your greek yogurt, lime juice, vinegar, evoo, garlic, oregano, jalapeños, cilantro, parsley, salt and pepper! (make sure your chop everything very finely!) blend until smooth and its the consistency you want! If you want it more runny add in either a splash of lime juice, or vinegar 2. Season your steak with salt and pepper and sear it in a skillet with a tiny drizzle of oil. Cook to your preference. I like a medium rare so I do around 3-4 mins per side with the pan scorching hot. Let your steak rest for around 8 mins! 4. Dice your tomato and start assembling your wraps! 5. First lay down some of your chimichurri, then thinly sliced steak, parmesan, tomato, arugula and then a little bit more of your sauce. Roll it up and enjoy! Estimated nutrition per serving: Calories: 530 P: 40 C: 48 F: 20 All of my recipes are available in my 1:1 online coaching app! I lost 140 pounds eating food JUST LIKE THIS!!! Click the link in my bio to learn more and to get started on your non restrictive fitness journey with me! #healthyrecipes #easyrecipe #healthydinner #caloriedeficit #highprotein #lowcalorie #weightlossrecipe
23.0K
1.3K
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Liza
27 days ago
Shy girl upper body workout!! ⬇️ Starting with: * Single arm standing shoulder press each arm 3x10 * Close grip standing chest press 3x10 (with one dumbbell!) * Static hold single arm bicep curls each arm 4x6 * Dumbbell shoulder taps 3x10 * Tricep kickbacks 3x10 * Single arm lateral raise each arm 3x10 (holding one arm static!) * Ending with: knee pushups+3 second Childs pose (try to do as many as you can!!! It’s ok if you have to do wall push ups! Just TRY!) Choose two sets of dumbbells that allow you to be able to preform these movements without sacrificing form. A heavier set and a lighter set! If you only have one set that is fine too!!! Try anything from 3lbs-15lbs I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #upperbodyworkout #dumbbellworkout #armworkout #tonedarms #beginnerworkout #athomeworkout #weightloss
40.8K
2.2K
8
Liza
1 months ago
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