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Introduction: This is a tiktok hashtag called backworkout.
The music has now attracted more than
110.5K videos and
5.2B views. It is a very
popular content. The following is videos that related to this music.
Top 50 Hot Videos(#backworkout)
Carve your Body with Overhand Lat Pulldowns ⚠️ . Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps, Rhomboids, and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠️ Form Tip #2: Make sure to NOT grab it super wide, this will decrease force output and shift the emphasis to your lower lats, instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright, instead lean your body slightly back and pull to your Middle Chest. ✅ Form Tip #4: Avoid Keeping your Elbows Tucked into your Body, instead flare your elbows out slightly so you can target your Mid-Back. ✅ Save this for next time you do Lat Pulldowns. ⚠️ Coaching Slots just re-opened. Click the Lincoln Bio: only taking on max 5 slots! 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats
20.1M
1.2M
1.7K
Hazzy
3 months ago
back + biceps workout (1 1/2 weeks out from show day) #fyp #viral #fitness #gym #gymtok #fit #fittok #workout #workoutroutine #lift #lifting #transformation #natural #naturalbuild #natty #bodybuilding #bodybuilder #npc #back #backworkout #backworkoutroutine #backroutine #biceps #bicepworkout #bicepworkoutroutine #biceproutine #body #koreanbodybuilder #koreanbodybuilding #lean #cut #cutting #diet #dieting #mensphysique #mensphysiqueathlete #menshealth #health #healthy #asian #asianboy #koreanboy #aesthetics #aesthetic
11.2M
1.3M
4.3K
christopher chang
1 years ago
May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
9.0M
903.7K
1.3K
Davis Diley
1 months ago
Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout
7.6M
747.6K
746
Shannah- Female Fat Loss Coach
2 months ago
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
7.1M
469.8K
548
amin.ows
8 months ago
How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Hope this helps! 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Back #backworkout#davisdileying #bodybuildingtips #rysesupps #davisdiley
3.3M
358.7K
609
Davis Diley
9 months ago
Replying to @Natedawg Vegan creatine does wonders👹🌱🦍 #gym #transformation #tren #fy #fypp #gymmotivation #gymtransformation #gains #bodybuilding #workout #workoutroutine #workoutmotivation #fyp #fypシ #fypage #fypシ゚viral #chest #samsulek #tren #deadlift #gymmotivation #gymtok #bodybuilding #gymrat #workout #gymlife #bodybuilder #fitnessmotivation #legday #deadlift #samsulek #bulking #powerlifting #cardio #pushup #calisthenics #gymgirl #posing #biceps #backday #bicep #alexeubank #physique #triceps #backworkout #gymshark #gymbro #bulkingseason #gymboy #powerlifter #youngla #gymtips #chestday #bulk #crossfit #gymvlog #mensphysique
3.2M
188.2K
4.6K
GORILLA QUINN🦍🇺🇸
4 months ago
Lat Pull Down, Know The Difference: Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows
3.1M
167.0K
169
Ariel Yu
2 months ago
Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
2.9M
204.6K
215
Ariel Yu
4 months ago
Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout
2.8M
67.8K
74
Hazzy
3 months ago
Watch More
Carve your Body with Overhand Lat Pulldowns ⚠️ . Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps, Rhomboids, and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠️ Form Tip #2: Make sure to NOT grab it super wide, this will decrease force output and shift the emphasis to your lower lats, instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright, instead lean your body slightly back and pull to your Middle Chest. ✅ Form Tip #4: Avoid Keeping your Elbows Tucked into your Body, instead flare your elbows out slightly so you can target your Mid-Back. ✅ Save this for next time you do Lat Pulldowns. ⚠️ Coaching Slots just re-opened. Click the Lincoln Bio: only taking on max 5 slots! 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats
20.1M
1.2M
1.7K
Hazzy
3 months ago
back + biceps workout (1 1/2 weeks out from show day) #fyp #viral #fitness #gym #gymtok #fit #fittok #workout #workoutroutine #lift #lifting #transformation #natural #naturalbuild #natty #bodybuilding #bodybuilder #npc #back #backworkout #backworkoutroutine #backroutine #biceps #bicepworkout #bicepworkoutroutine #biceproutine #body #koreanbodybuilder #koreanbodybuilding #lean #cut #cutting #diet #dieting #mensphysique #mensphysiqueathlete #menshealth #health #healthy #asian #asianboy #koreanboy #aesthetics #aesthetic
11.2M
1.3M
4.3K
christopher chang
1 years ago
May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
9.0M
903.7K
1.3K
Davis Diley
1 months ago
Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout
7.6M
747.6K
746
Shannah- Female Fat Loss Coach
2 months ago
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
7.1M
469.8K
548
amin.ows
8 months ago
How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Hope this helps! 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Back #backworkout#davisdileying #bodybuildingtips #rysesupps #davisdiley
3.3M
358.7K
609
Davis Diley
9 months ago
Replying to @Natedawg Vegan creatine does wonders👹🌱🦍 #gym #transformation #tren #fy #fypp #gymmotivation #gymtransformation #gains #bodybuilding #workout #workoutroutine #workoutmotivation #fyp #fypシ #fypage #fypシ゚viral #chest #samsulek #tren #deadlift #gymmotivation #gymtok #bodybuilding #gymrat #workout #gymlife #bodybuilder #fitnessmotivation #legday #deadlift #samsulek #bulking #powerlifting #cardio #pushup #calisthenics #gymgirl #posing #biceps #backday #bicep #alexeubank #physique #triceps #backworkout #gymshark #gymbro #bulkingseason #gymboy #powerlifter #youngla #gymtips #chestday #bulk #crossfit #gymvlog #mensphysique
3.2M
188.2K
4.6K
GORILLA QUINN🦍🇺🇸
4 months ago
Lat Pull Down, Know The Difference: Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows
3.1M
167.0K
169
Ariel Yu
2 months ago
Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
2.9M
204.6K
215
Ariel Yu
4 months ago
Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout
2.8M
67.8K
74
Hazzy
3 months ago
Naturally - 335 | Right Wrong Cracking | Yogic Back Treatment | #pawanyoga #pawanyogchikitsa #yogawithpawan #pawanoi #pawanchiropractor #chiropawan #yogictreatment #yogaoneminute #pawantiktokvideos #pawaninstagram #Yogapawanoi #viraltiktok #viralreels #viralinstagram #pawanyogictreatment #youtubeviral #viralexercise #tiktoktrend #lowerbackpain #lowerbackpainrelief #lowerbackcrack #Back Cracking Chiropractor #backworkout #easyback #neckpainrelief#kneepainrelief #shoulderpainrelief #fingerpain #heelpainrelief
2.6M
40.4K
164
PAWAN OI
5 months ago
Tag every Skinny soyboy snowflake you kno😤👹🏴☠️ #gym #fitness #testosterona #testosteronebooster #rage #deadliftmotivation #stfu #tren #gym #transformation #tren #fy #fypp #gymmotivation #gymtransformation #gains #bodybuilding #workout #workoutroutine #workoutmotivation #fyp #fypシ #fypage #fypシ゚viral #chest #samsulek #tren #deadlift #gymmotivation #gymtok #bodybuilding #gymrat #workout #gymlife #bodybuilder #fitnessmotivation #legday #deadlift #samsulek #bulking #powerlifting #cardio #pushup #calisthenics #gymgirl #posing #biceps #backday #bicep #alexeubank #physique #triceps #backworkout #gymshark #gymbro #bulkingseason #gymboy #powerlifter #youngla #gymtips #chestday #bulk #crossfit #gymvlog #mensphysique #fypツ #fupp #dance #fypage #fypdong #fypdong #fypage
2.1M
192.1K
2.1K
GORILLA QUINN🦍🇺🇸
3 months ago
@、に返信 おうちで背中引き締めるならタオルトレ✨want to tone your back? ストレッチで姿勢を整えて、エクササイズで背中を引き締めると後ろ姿がキレイになるよ🕊️ Stretching to improve your posture and exercises to tighten your back will give you a beautiful backline. . . #tiktok教室 #fyp #ヨガ #yoga #stretching #backworkout #shoulderpain #姿勢改善 #背中トレ #背中美人 #後ろ姿美人 #背中痩せ #肩こり解消 #猫背改善 #ストレッチ
2.0M
217.3K
115
tsukiyoga ツキヨガ
1 years ago
Watch More